Beans, snap, green, frozen, all styles, microwaved

per 100 gram

Water89.93g
Energy40.0kcal
Energy165.0kJ
Protein1.98g
Total lipid (fat)0.41g
Ash0.7g
Carbohydrate, by difference6.98g
Fiber, total dietary3.4g
Sugars, total2.6g
Sucrose0.41g
Glucose (dextrose)0.83g
Fructose1.36g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch2.13g
Calcium, Ca61.0mg
Iron, Fe0.8mg
Magnesium, Mg29.0mg
Phosphorus, P42.0mg
Potassium, K237.0mg
Sodium, Na3.0mg
Zinc, Zn0.31mg
Copper, Cu0.066mg
Manganese, Mn0.33mg
Selenium, Se1.0??g
Vitamin C, total ascorbic acid11.0mg
Thiamin0.073mg
Riboflavin0.103mg
Niacin0.485mg
Pantothenic acid0.168mg
Vitamin B-60.063mg
Folate, total12.0??g
Folate, food12.0??g
Vitamin A, RAE26.0??g
Carotene, beta277.0??g
Carotene, alpha68.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU519.0IU
Lycopene0.0??g
Lutein + zeaxanthin629.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)57.7??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.047g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.039g
18:00.007g
Fatty acids, total monounsaturated0.008g
16:1 undifferentiated0.0g
18:1 undifferentiated0.008g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.108g
18:2 undifferentiated0.041g
18:3 undifferentiated0.066g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Tryptophan0.019g
Threonine0.079g
Isoleucine0.066g
Leucine0.111g
Lysine0.087g
Methionine0.022g
Cystine0.018g
Phenylalanine0.066g
Tyrosine0.042g
Valine0.089g
Arginine0.073g
Histidine0.034g
Alanine0.083g
Aspartic acid0.253g
Glutamic acid0.186g
Glycine0.065g
Proline0.067g
Serine0.099g